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3 Simple Ways Boost Your Immune System

A good immune system is vital to keep us away from various illnesses. It is mostly the food you are consuming that is responsible for boosting your immunity. Surprisingly, improving one’s immunity system is not that difficult, thanks to the everyday ingredients available in our pantry.

  1. Turmeric

This yellow spice is rich in curcumin, which has amazing anti-inflammatory and antioxidant properties. Considering its high healing powers, turmeric is also used in some ayurvedic medicines.

2. Dark Chocolates


Did you know that you can improve your immunity system by simply eating dark chocolates? Sounds yummy, eh? Well, it is true. Dark chocolates have an antioxidant ingredient named theobromine, which protects the body cells from free radicals. However, since it is a calorie-rich food, chocolates should not be consumed too much.

3. Garlic


Garlic is mostly known for its anti-viral and anti-bacterial properties. This perhaps is the reason it is widely used in foods worldwide. 

Which of these immunity-boosting foods do you like? Share your personal favourite with us in comments.