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How to Effectively Deal with Seasonal Allergies

It is that time of the year again when you feel lazy, has a runny nose, sometimes a feverish body, and have difficulty in breathing. Blame the change in weather for that. However, do not worry. There are ways you can take care of yourself better these days and feel good too.

Get Proper Sleep


When you follow a sleep schedule, you are helping your body boost immunity. Try to get at least 7-8 hours of sleep before you start your day the next morning. Remember the golden rule, Early to Bed, Early to rise, Makes a Man Healthy, Wealthy and Wise? It applies here too.

Drink Lots of Water


Stay hydrated to avoid cracky lips and dry skin. 8 glasses of water per day are the secret to healthy skin and an active body.

Stay Active

Source: keck Medicine of USC

This season is bound to make you feel sleepy and sluggish. Do not fall for it. Exercise or join a gym if you want to stay active.

These are just a few of the many ways to take care of yourself in changing weather. Which one do you follow religiously?