By Uzma Sahar 
The habit of sipping tea with a few biscuits might feel harmless, even comforting. But a recent medical study suggests this widely loved combination could quietly be undermining your health.
Biscuits are rich in refined carbohydrates and fats, which contribute to rapid spikes in blood sugar when consumed. These effects are especially pronounced when paired with tea—particularly when the tea contains sugar or milk. The research notes that such combinations may lead to glycaemic imbalances, weight gain, and dependency on sugary foods.
A plain biscuit has roughly 40 calories, but most people consume more than one. The real problem arises from repeated dips, where the warm beverage softens the biscuit and enhances its sweetness, encouraging overconsumption.
According to experts, the sugar rush initiates a sharp insulin response. Shortly after, a rapid decline in blood sugar may trigger fatigue, cravings, and irritability. This pattern, if repeated daily, may lead to poor glycaemic control, raising risks of pre-diabetes or type 2 diabetes.
Recommendations from Nutritionists:
- If tea is part of your routine, have it unsweetened or with natural sweeteners like stevia.
- Opt for whole-grain or low-sugar biscuits, or better yet, choose homemade snacks.
- Avoid this combo on an empty stomach, particularly first thing in the morning.
- Consider adding protein (like a boiled egg or handful of nuts) to your snack to stabilize blood sugar.
Experts emphasize that while tea alone has benefits, its combination with high-sugar snacks can negate its healthful qualities.