By Sumavaya Iqbal 
In a rare alignment of causes, Meghan Markle and Kate Middleton have both stepped forward to raise awareness about the growing challenges of parenting in the digital age, emphasizing the importance of balance, connection, and emotional well-being in a tech-driven world.
On Thursday, the Princess of Wales released a personal essay titled The Power of Human Connection in a Distracted World in collaboration with Professor Robert Waldinger of Harvard Medical School. The essay, published under The Royal Foundation Centre for Early Childhood, explores how excessive screen time and digital distractions are creating what Kate described as an “epidemic of disconnection” within families.
In her reflective piece, Kate Middleton underscored the importance of real human interaction, writing that while technology can be a useful tool, it often disrupts the natural rhythm of family life and emotional bonding. Her essay quickly gained traction among parents and educators, sparking discussions about finding a healthier relationship with technology.
Just hours after the essay’s release, Meghan Markle echoed a similar message during her appearance at the Project Healthy Minds Annual Gala in New York City, where she and Prince Harry received the Humanitarians of the Year Award for their efforts in promoting mental health and safer digital spaces for children.
During her acceptance speech, Meghan addressed the complex relationship between parenting and technology, highlighting her and Harry’s concerns about raising their children, Archie and Lilibet, in an increasingly digital world.
“Our children are just 6 and 4 years old — can you believe it?” Meghan said, smiling as she reflected on her young family. “They’re still too young for social media, but we know that day is coming. Like so many parents, we constantly think about how to embrace technology’s benefits while protecting against its dangers.”
Her words subtly echoed the themes of connection and caution raised by Kate earlier that day, signaling a shared understanding of the modern parenting dilemma — even amid their long-reported rift.
The Duke and Duchess of Sussex were recognized at the gala for their advocacy in mental health awareness and their continued work in building a safer online environment for children and families through their foundation, Archewell.
The simultaneous initiatives by both Meghan and Kate highlight a growing global concern: how to nurture children in an era defined by screens, social media, and ever-blurring lines between digital and real-world interaction.