By Sumavaya Iqbal 
Figs, often referred to as the fruit of paradise, are widely regarded as one of the most nutrient-dense dried fruits available. Nutritionists say that when eaten the right way—and in the right quantity—figs can support digestion, improve skin health, and even assist with weight management.
A 100-gram serving of figs provides around 239 calories along with 3.1 grams of protein, 53 grams of carbohydrates, 53 grams of natural sugars, 1.2 grams of fat, and approximately 12 grams of fiber. They are also packed with minerals such as calcium and phosphorus, while vitamins A, K, and C contribute to their nutritional value. Smaller amounts of vitamins B and D further enhance their benefits.
Experts advise moderation in daily intake. The ideal portion ranges from two to five figs per day, depending on health goals. Consuming more than the recommended amount can cause digestive discomfort despite the high fiber content.
For those aiming to lose weight, nutritionists suggest eating no more than three figs between breakfast and lunch. This timing helps regulate appetite and improve metabolism throughout the day. On the other hand, people who want to gain weight are encouraged to eat figs with warm milk or after boiling them in milk. This traditional method is known to improve complexion and help eliminate anemia.
Medical practitioners highlight that figs are especially effective in improving stomach health. When soaked overnight and eaten in the morning, they can offer natural relief from chronic constipation by promoting smoother bowel movement.
Regular consumption of figs is also associated with improved hair strength and skin radiance. Their rich mineral content helps restore natural glow and supports blood purification. In children, dried figs are believed to support physical development during winter.
Figs also play a role in respiratory wellness. They may provide relief in cases of cough, asthma, and phlegm buildup due to their natural soothing properties. During fever, chewing fig pulp can prevent dryness of the mouth and help retain moisture.
Some nutrition experts suggest that figs may assist in dissolving kidney and bladder stones when included as part of a balanced diet over time. Research also indicates that diabetics can consume figs in moderation, as their natural sugars are balanced by fiber, making them a healthier option than refined sweets.
With proper use, figs can be a powerful addition to a daily diet, offering a wide range of benefits from digestive support to immune nourishment.