Turmeric is one of the most amazing spices you should always have in your pantry. If you are residing in South Asia, the chances are that you are already consuming this miraculous yellow spice in almost every curry, and sometimes in milk too, thanks to our moms.

However, there are more reasons you should be consuming Turmeric more often.

Prevention from Cancer

Turmeric is rich in Curcumin, which is believed to have anti-inflammatory properties. Research suggests that it slows down the growth of tumour cells and stops their spread. The use of this ingredient is known to be effective in treating certain types of cancers including breast, colorectal, gastric, and pancreatic.

Prevention from Heart Diseases

Curcumin improves the overall health of the heart by taking care of the thin membrane that covers the heart and blood vessels going in and out of the organ. This keeps you away from many cardiovascular diseases.

Prevention from Diabetes

It is said that individuals with a family history of diabetes should increase the intake of turmeric as it prevents the illness.

According to a study done on animals, turmeric can be used to treat diabetes and related illnesses as well. However, the correlation between the two in human beings is still a debate and part of several studies.

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