By Hafiz Rahat Usama 
Nida Yasir Hosts Insightful Wellness Segment
ARY Digital’s Good Morning Pakistan, hosted by Nida Yasir, continues to be one of Pakistan’s most-watched morning shows. Known for its diverse mix of entertainment, lifestyle, and health discussions, the show recently featured a special wellness segment with health experts Dr. Bilquees, Dr. Batool, and Dr. Sidra.
In this episode, the experts shared practical and natural solutions for managing everyday issues such as pain, anger, and stress. Their discussion emphasized adopting simple, accessible remedies rooted in holistic living and mindfulness.
The Concept of “Eat Your Stress” Explained
Dr. Batool introduced an intriguing concept called “Eat Your Stress,” describing it as a new research-based approach to anger and stress management. She explained that anger and stress are interlinked emotional states and that food can play a key role in regulating one’s mood.
She referenced traditional wisdom and even religious teachings that advise physical shifts—such as sitting down if one is standing—to calm anger. Expanding on this, she suggested consuming fruits like bananas, apples, or guavas with lemon juice or salt when feeling agitated.
“When you’re angry, your happy hormones go down,” she explained. “Eating fruits helps release melatonin and serotonin, balancing your emotions. It’s a natural way to restore calm and prevent regretful reactions.”
Dr. Bilquees Recommends Bitter Gourd for Pain Relief
Dr. Bilquees offered a natural and unconventional pain relief remedy using bitter gourd (karela). She advised extracting the liquid from chopped bitter gourd and applying it directly to painful areas.
According to her, karela juice has anti-inflammatory properties that can help reduce swelling and relieve muscle or joint discomfort. “It’s a simple, natural alternative to synthetic painkillers,” she said, encouraging viewers to try it and observe the results for themselves.
Natural Relief for Migraines and Headaches
Dr. Batool also shared a practical tip for those suffering from migraines. She suggested applying ice behind the ears to quickly relieve pain. The cold therapy method, she explained, helps constrict blood vessels, reducing inflammation and easing discomfort.
Similarly, ice can be used to manage tooth pain, offering a natural, side-effect-free alternative to heavy medication. Dr. Bilquees added that peppermint oil is another effective option for treating headaches due to its cooling and soothing properties.
Tools and Techniques for Managing Chronic Pain
The experts discussed additional tools for long-term pain management, recommending the use of roller pins for arthritis and joint pain. “Roller pins stimulate blood circulation and target pressure points,” said Dr. Batool. “They’re particularly beneficial for elderly individuals and those experiencing chronic stiffness.”
The segment concluded with an emphasis on self-awareness and natural healing. The experts collectively agreed that balancing diet, mental well-being, and physical care is key to managing everyday health challenges without overreliance on medication.